Massage Therapy
Our highly trained and experienced staff has you covered if your muscles could use a relaxation boost. Renew your joint health and boost your natural immunity with a customized massage. Clinical studies have proven that massages relieve mild aches, sciatica, leg cramps, headaches, stress, and swelling. We’ll provide you with a relaxing massage consisting of manual manipulation of soft tissues to refresh your wellness.
Treatments
Swedish Massage
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The Swedish Massage is the classic and most widely practiced type of massage therapy. The techniques used for this massage include circular pressure applied by the hands and palms, firm kneading, light tapping, and more. This massage relaxes the entire body by applying gentle pressure on the muscles in gliding strokes. It also increases oxygen levels and improves circulation.
Deep Tissue Massage
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A deep tissue massage relaxes sore muscles, tendons, and stiff joints. It’s exclusively beneficial for athletes and is excellent at relieving tension. We use advanced techniques to reduce strain and improve your body’s relaxation. The massage takes 30-60 minutes to perform.
Sports Massage
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The Sports Massage provides firm pressure and targets several muscles. The connective tissues are also relaxed. This massage uses stretching and may be targeted to a particular area in the body. It’s designed for various athletes and can enhance flexibility and assist you in recovering from competitions.
Customized Massage
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The Customized Massage starts with discussing your preferences to determine the optimal massage technique. We’ll use enhanced muscle therapy to soothe and relax your muscles. We also offer aromatherapy enhancement to provide maximum tranquility and put you in the zen zone. The rapid tension relief massage uses an advanced device that uses technology to ease muscle tension.
Different Modalities
Swedish Massage
Most common massage strokes are used to Target the uppermost layer of muscle and aims to relieve muscle tension
- Benefits
- Pain management
- Increase blood flow
- Rehabilitation for muscle injuries
- Increase muscle flexibility
- Improve immune system
Deep Tissue
- Benefits
- Improve circulation of blood and lymph fluid
- Help improve the quality of your sleep
- Lowers stress and anxiety
- Improve arthritis pain
- Breaks up scar tissue
- Reduce muscle pain
- Help reduce chronic pain
Assistive Stretching
- Benefits
- Increase flexibility to prevent injuries
- Reducing inflammation
- Improve strength
- Improve movement
- Relaxation and mental wellbeing
- Improve athletic performance
- Decrease stress
- Targets muscle tightness
- Help speed up the recovery
Thai Massage
Is method of healing that combines deep compression, acupressure, and passive yoga stretching to resto are total balance from body and mind. Service is done on a floor mat or massage table. Client must wear loose comfortable clothes.
- Benefits
- Improves posture, balance, corrects body alignment
- Increases range of motion and flexibility
- Passive stretching takes people beyond where they think they can move
- Reduces fasciae restrictions
- Increases blood circulation, lowers blood pressure
- Reduces stress and anxiety
- Improves digestion and lymph flow
Cupping Therapy
Use of cups to pull an are of skin into a suction that decompressed muscle and connective tissue. This help new blood to flow into the area to help increase the bodies process of healing.
May leave cup bruising for up to 7 days depending on bodies own reaction
- Benefits
- Faster pain relief
- Release scar tissue and fasciae adhesions
- Reduce painful trigger points
- Improve circulation of both blood and lymph
- Promote mobility and range of motion
- Improve mature scars
- Decrease toxins
Hot stone massage
Involves the use of preheated stones places on the body. Pressure on certain areas can be applied deeper for areas of concern without causing discomfort.
- Benefits
- Helps aid in massage depth.
- Both a combination of hot stone and massage can be beneficial to the body.
- Heat for the stone will help relax the muscle letting the therapist to quickly reach to the inner muscles of the body.
- Relief tension and pain
- Relief tension and pain
- AIDS sleep
- Immune boosting
- Managing chronic pain
- Draws out toxins
- Self healing
Kinesiology tape
KT tape is used to prevent or treat many common muscle and joint injuries. Providing support to the location before, during, and after an activity. During an injury inflammation happens leaving the circulation of blood and lymph to be compressed. With the tape it helps lift up the skinallowing space to cause a better healing process. KT tape also support the joints prevent over- stretching, cramps,spasms, and enhances muscle tone and strength.
- Benefits
- Reduce swelling
- Reduces scar tissue
- Reduce muscle activity
- Reduce pain
- Improve muscle contraction
- Improve blood and lymph circulation for healing
- Improve nerve receptors
- Improve range of motion
Graston
is a stainless steel soft blade used to initiate fibroblastic proliferation and increase collagen synthesis. Pain and discomfort may occur as well as bruising/ pettichia.
- Benefits
- Is caused to create inflammation to the location in a control state to promote healing
- Release of hardened scare tissue from healthy soft tissue to increase range of motion
- Patients are under control of the process pain should be tolerable to continue for 30 second burst
- Patients are under control of the process pain should be tolerable to continue for 30 second burst
- Graston also has a lighter approach called microvascular treatment used to Improve superficial blood perfusion/ reduce edema, bruising, and bursitis . It's designed to be Anti- inflammation.
FAQs
What's the difference between a deep tissue massage and a regular massage?
A traditional massage relieves stress and induces relaxation. It enhances blood circulation and your immune system. A deep tissue massage uses moderate pressure to elicit the most profound layers of the tendons and muscle tissues. Deep tissue massage is the most practical to alleviate sore muscles.
Why should I get a massage?
A massage can reduce toxins from your body and regulate your oxygen flow for improved circulation.
How often should I have a massage?
You may get a massage thrice weekly if you have stiff muscles. You may only get one monthly procedure if you have a moderate condition such as muscle tension or stress relief.
When should I get a massage?
A massage relaxes several areas of the body. If you’re getting strain or discomfort in areas of your body, you’re a great candidate for a deep tissue massage.
Get in touch
Feel free to reach out and ask us anything!
